FREESTYLE COMBAT
COMBAT is a fun energetic programme inspired by martial arts and draws from a wide range of disciplines such as Taekwondo, Tai Chi, boxing, Karate and Muay Thai. Using powerful music and choreography this empowering cardio workout allows you to fight those calories to superior cardio fitness.
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Improves heart and lung functions•
Tones and shapes key muscle groups•
Burns calories for a leaner body•
Improves co-ordination and agility•
Improves posture and core strength and stability
Come on .......................unleash yourself!!!!!!
**CLASS DETAILS TO FOLLOW SHORTLY**